Food Patterns
The Geometry of a Well-Considered Plate
How the proportion of vegetables and whole foods across a week reveals patterns invisible in any single meal.
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Recent Articles
Movement & Weight
Active Rhythm and the Daily Caloric Record
Notes on how regular movement interacts with eating patterns across a documented seven-day period.
Mindful Eating
Journalling Hunger and Satiety Over Thirty Days
A systematic record of appetite signals, portion awareness, and how food journalling changes noticing.